We all know that everything can change in a day. But what about three weeks? Is this really enough time for you to completely transform your body and your health? In this 3 Week Diet review, we’ll be diving in and finding out. Overview and Features: What is the 3 Week Diet? The basic idea behind the 3 Week Diet is simple: it’s a diet from fitness guru Brian Flatt that … [Read more...] about The 3 Week Diet Review – Is it All True?
When you start transforming your body with a muscle building and weight loss regime, you’ll discover early on that some areas are much easier to change than others. Some fat deposits are incredibly stubborn and this is why so many people want to know how to lose their fat pad. What is a Fat Pad? The fat pad is just another name for that area of fat that sticks around the … [Read more...] about How to Lose Lower Belly Fat for Flatter Abs and No Fat Pad!
When you think of losing weight, chances are you think about weight from the stomach – not how to lose fat knees! Maybe you’re thinking about the neck, or the arms… but on the whole, most of us are most concerned with the fat that sits around our middle and that bundles over our pants. The truth is though, that fat can collect in a myriad of places and all of these can be as … [Read more...] about How to Lose Fat Knees, Legs, and Thighs
When people talk about losing weight, they often aren’t really talking about losing weight. What they are really referring to then, is ‘body recomposition’, or how to burn fat without losing muscle. Body recomposition means that you are losing fat, while gaining muscle. This is a very important distinction because it will completely change the way you look and feel. You can … [Read more...] about How to Burn Fat Without Losing Muscle
Carrying fat on the chest is not a good look and can really ruin an otherwise great physique. For men, fat collecting around the pecs can be particularly distressing in fact, because it leads to the appearance of ‘man boobs’. No amount of abdominal definition is going to fix that! Fortunately, this article is here to show you how to burn fat from your chest. The Two … [Read more...] about How to Burn Fat From Your Chest for a Superhero Physique