We all know that everything can change in a day. But what about three weeks? Is this really enough time for you to completely transform your body and your health? In this 3 Week Diet review, we’ll be diving in and finding out. Overview and Features: What is the 3 Week Diet? The basic idea […]
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How to Lose Lower Belly Fat for Flatter Abs and No Fat Pad!
When you start transforming your body with a muscle building and weight loss regime, you’ll discover early on that some areas are much easier to change than others. Some fat deposits are incredibly stubborn and this is why so many people want to know how to lose their fat pad. What is a Fat Pad? […]
How to Lose Fat Knees, Legs, and Thighs
When you think of losing weight, chances are you think about weight from the stomach – not how to lose fat knees! Maybe you’re thinking about the neck, or the arms… but on the whole, most of us are most concerned with the fat that sits around our middle and that bundles over our pants. […]
How to Burn Fat Without Losing Muscle
When people talk about losing weight, they often aren’t really talking about losing weight. What they are really referring to then, is ‘body recomposition’, or how to burn fat without losing muscle. Body recomposition means that you are losing fat, while gaining muscle. This is a very important distinction because it will completely change the […]
How to Burn Fat From Your Chest for a Superhero Physique
Carrying fat on the chest is not a good look and can really ruin an otherwise great physique. For men, fat collecting around the pecs can be particularly distressing in fact, because it leads to the appearance of ‘man boobs’. No amount of abdominal definition is going to fix that! Fortunately, this article is here […]
